Do Well Be Well with Diabetes scheduled for Thursdays in January in Waco
Participants gain knowledge to maintain healthy blood glucose level while living an active lifestyle
The Texas A&M AgriLife Extension Service and McLennan Community College are hosting a Do Well Be Well with Diabetes series in Waco beginning Jan. 2.
The four-week series, held on Thursday evenings from 5:30-7:30 p.m., will explore new topics each week. Classes will be held at the AgriLife Extension office in McLennan County, 4224 Cobbs Drive, Waco.
The cost is $15 and online registration is available at https://tx.ag/diabetesworkshop. The deadline to register is Dec. 31.
About the program
Do Well Be Well with Diabetes is an active-living class designed to help people with diabetes and anyone who prepares meals or cares for them. This four-lesson course includes basic nutrition education to help plan meals and promote self-care practices for people with diabetes.
Participants will learn quick dinner ideas and gain the knowledge necessary to maintain a healthy blood glucose level while living an active lifestyle.
The class will be led by Rachel Esquivel, AgriLife Extension family and community health agent for McLennan County.
For more information, contact Esquivel at 254-757-5180 or [email protected].
