Free mental health workshop scheduled for Aug. 19 in Texarkana
Learn mindfulness to help reduce stress and live better
The Texas A&M AgriLife Extension Service will hold a mental health workshop on Aug. 19 in Texarkana.
The free workshop will begin at 6 p.m. at Liberty-Eylau Baptist Church, 5605 S. Lake Drive. Registration is available by calling the AgriLife Extension office for Bowie County at 903-628-6702. Deadline to RSVP is Aug. 15.
About the workshop
The workshop will introduce participants to the experience and practice of mindfulness to reduce stress.
Participants will:
- Learn the benefits of mindfulness-based approaches to stress reduction.
- Learn how to recognize personal stressors.
- Experience mindful movement, mindful breathing and other mindfulness skills as ways to relax and manage stress.
